You will receive a confirmation email after containing information about joining the meeting.
Date:July 29, 2021 - 12:00pm – 1:00pm
Presenter(s):Natalie Ray, Extension Agent, Clay County
Contact Name:Distance Education
Contact Phone:(662) 325-3226
Understanding stress is more than just symptoms. Learning how to cope with stress is the true answer for freeing you of those stress symptoms. This session discusses ways to make a permanent change in coping with stress, and how to really use meditation to help when stress is knocking at your door.