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De-Stress

Register via Zoom

You will receive a confirmation email after containing information about joining the meeting.

  • Date: 

    July 29, 2021 - 12:00pm1:00pm
  • Presenter(s): 

    Natalie Ray, Extension Agent, Clay County
  • Contact Name: 

    Connie Templeton
  • Contact Phone: 

    (662) 325-8643

Description

Understanding stress is more than just symptoms. Learning how to cope with stress is the true answer for freeing you of those stress symptoms. This session discusses ways to make a permanent change in coping with stress, and how to really use meditation to help when stress is knocking at your door.

How can I participate in-person?

Individuals: Interested individuals must contact your county Extension office ahead of time if participating in-person at that location.

County Offices: To sign up for these programs, use the register link or email us at DistanceEd@ext.msstate.edu.

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